Can't Quit Smoking? Neither Can I

Mark Twain said, "Quitting smoking is easy. I've done it a thousand times."

He sure had a way of getting to the heart of the matter in a witty way, didn't he? What long-term smoker has not stopped smoking multiple times? It's easy to quit. Remaining smoke-free is the hard part.

Once I quit for five years. One moment of weakness, and I was right back in the game, chasing that dragon. Nicotine is powerful stuff, and once your brain is wired for it, you are toast. My best advice would be to never start smoking. You weren't born addicted to nicotine unless your mother smoked while she was pregnant, as was the case with me. Don't do this to yourself.

If you're already addicted and want to quit, I can tell you about the different methods. Any method is as good as the next, but the thing to remember is that once you quit, smoking is no longer an option. It's just not something you do. If you do it once, you will be hooked again. You're always hooked. Recovered alcoholics never touch the stuff for that reason. It is exactly the same with nicotine. Once it gets its hooks into you, it does not let go.

Of all the ways of quitting smoking, the one that worked best for me was cold turkey. That was the time I quit for five years. Those first 3-5 days were pure h-e-double-hockeysticks. I never wanted to have to go through that again, and I was proud of myself for having done it. That's why I stayed off the cigs for so long.

Hypnosis actually works pretty well for me. It makes it easier to get off the cigarettes, but it wears off. Usually hypnosis lasts about ten days for me. I think if you listen to the CDs regularly your results might be better.

Acupuncture does diminish the cravings, but it is very expensive.

Medication works until you go off it. The downfall here is that the medication re-wires your brain and the next time you try to quit will be harder, should you stumble.

Nicotine replacement is the way to go if you're a hard-core addict like me. It at least minimizes the damage though it is not perfectly safe. Nicotine is a carcinogen. Anyway, of all the nicotine replacement products, the electronic cigarettes are the best. You get 99 percent of the pleasure of smoking with these things and none of the 400-degree smoke blasting into your lungs. They're also cheaper than the gum, which tastes like doodie anyway.

I hope you enjoy better long-term success at quitting than I have. If you don't smoke, I hope you never do. If you must smoke to feel normal (like me), give electronic cigarettes a try.

Stop Smoking Without Going Bonkers

Anyone who has tried to quit smoking knows just how difficult it can be. You already know there are undeniable health benefits to quitting, otherwise you likely would not be reading this, but how to go about it. Unfortunately,there is no completely discomfort-free way. Not only are there the psychological dependencies to break, but also the physical symptoms such as anxiety, restlessness, irritability and desire to eat. Some people make several attempts to quit, then restart again, however, each attempt they make brings them a little closer to total success. So if you have not been able to completely terminate the habit, don't despair. You've got lots of company and there is help to be had.

The psychological issues can be best dealt with by changing your environment and routines. For example, if you usually go outside for a smoke after meals, change the routine. If you must go outside, take a walk in a totally different area instead. Do not surround yourself with the usual after meal buddies who are smoking if you can't deal with the temptation. Inform your friends what you are trying to do to gain their support. (If they won't support you, look for better friends!). At coffee breaks, eat a healthy, low calorie snack instead of having a cigarette with your coffee. Remove the ashtrays from the home and make it a non-smoking area. Change whatever you need to change in your surroundings to decrease the urge to smoke. If you are concerned about gaining weight, monitor your weight, and adjust your caloric intake and exercise levels accordingly. Weight gain is common due to the removal of the nicotine. But if you are forced to eat healthier and get a bit more exercise, oh well, that's life.

Physical symptoms are very real as you have stopped adding a very powerful stimulant to your body. The anxiety, restlessness, etc. that is felt is withdrawal from nicotine. There are varying methods of treating this, ranging from nicotine patches to prescription medications to herbal remedies. The route you choose is totally personal preference as to what you feel will work best for you.

Nicotine patches work by replacing the nicotine your body would have received from smoking, and gradually decreasing that amount in increments to avoid the withdrawal symptoms. This takes place over several weeks and works well, providing you are not quitting due to an immediate need to stop the effects of nicotine, such as extremely high blood pressure. Then the patches are not for you. It is also imperative that you do not smoke while wearing the patch since an overload of nicotine can cause serious heart arrhythmias or worse. Nicotine gum may be an option if you prefer just to chew it when cravings hit.

Wellbutrin,aka Zyban, an antidepressant medication, is commonly used to help smokers quit. It helps to decrease the symptoms of nicotine withdrawal, plus for some reason causes a decreased interest in smoking. It does require a physician's prescription. Headaches, insomnia, dry mouth, and increased appetite are fairly common side effects of this drug, so something to watch for.

Natural herbs can also be used to ease the transition to being a non-smoker. Smoke Deter is one such natural product. It consists of a blend of several homeopathic ingredients formulated to deal with all the common symptoms of nicotine withdrawal and there are no known drug reactions. The advantages with natural products is that you don't need a doctor's prescription to try it, the cost is reasonable, and there are fewer concerns about side effects.

With all that said, the thing to do is get started on your quit smoking program. Don't procrastinate any longer. I have heard too many former smokers say that they didn't think they could do it, but they did, and now feel so much healthier and energetic for it. For more information on natural health products, including Smoke Deter, visit our website at Mountainviewhealth dot ca

Smoking Cravings

Cravings happen for many reasons. The most common cause for them is the withdrawal symptoms brought about by the lack of nicotine in the body. At this stage, your cravings are at the most difficult to control as withdrawal symptoms can affect a smoker physically and mentally. Symptoms at this time include severe headaches, trouble sleeping, irritability, lack of focus and attention, anxiety, and even sudden increase in appetite. These symptoms manifest in a come and go manner which usually lasts for up to a month or maybe longer. The important thing to remember is that they will eventually go away and so you do not need to satisfy your craving or else you will go back to step 1 or even fail in your mission.

Another type of craving is the kind associated with your habits. After how many years of smoking, lighting up a cigarette seem to come naturally for you. Your daily routine or any simple activity might become instances when you want to smoke. Examples of habits that remind you of smoking may include driving in your car, when you have just finished a meal, while taking alcoholic beverage, talking on the phone, or just because you are bored. These simple activities can be detrimental to your commitment to quit if you allow yourself to smoke again just because you're used to doing it. Like the first type of craving, this type to will not last forever so just make sure to have enough self-control and discipline.

Finally, your smoking cravings are also triggered by the memories of the times you used to smoke. There will be times when you will be reminded of the pleasant feelings and relaxing moods you had when you were still able to light a cigarette. Of all the cravings, this type will usually last for the longest time, although it can be the easiest to deal with. The trick is to not get caught up in the pleasantries that smoking has given you. Remember that you chose to quit because you want to start living a healthy life and you want to preserve your family's health as well. Have the courage and the strength to keep your promise of quitting to prevent smoking from killing you.

What Media Contributes to Encourage People to Quit Smoking

When we see advertisements on TV with anti-smoking themes, they also put up numbers that you can call if you are serious in quitting smoking. This can encourage more smokers to quit since they will be able to get help on their quitting process. Smokers used to reason out that they don't know where to get help in quitting that is why they end up failing on their attempts. Now that different groups that cater to smokers who want to quit and even the government have taken steps to put up messages against smoking, they will have significant effects on the whole smoking population.

The message against second-hand smoke that was launched in all forms of media was a hard-hitting message all over the world. In England, the legal age to smoke was raised from 16 to 18 and smoking was considered to be an adult activity which children should not participate in. Through the ads, people were able to realize that smoking not only kills the person smoking but as well as the children and other non-smokers that get to inhale second-hand smoke. Immediate action prompted other governments as well to control smoking.

Since media has been giving smoking a negative impression, it has also increased the people's awareness of the health risks that it brings. This is why smoking is now banned in most public places and more and more of the smoking population are now considering quitting to be able to enjoy social events like non-smokers do. Statistics of tobacco-related illnesses have somehow declined slowly and this shows that putting a ban on smoking is working.

The media's role in banning smoking has been one of the most effective campaigns. The habit of smoking is slowly becoming unacceptable and at some places, even considered as impoliteness to the people around you. Some medical practitioners have also declined to treat smokers and life insurance providers have raised their premiums on their smoking clients. There are even cities in the world that do not allow people to smoke except when they are in their own homes. These results show that media is still the strongest means of spreading information on the dangers of smoking.

Your Own Motivations to Stop Smoking

The most important step in quitting smoking is for the smoker to have the desire and determination to quit. They must want to stop so bad to have an effective motivating factor in their battle against nicotine addiction. They must be honest in their will to stop smoking so that they can continue with the process of eliminating it in their life completely. If they go through with it half-heartedly, then it's almost guaranteed that they will fail.

Make a list of benefits (if there are any real benefits) that you can get from smoking. On the other hand, list down as many disadvantages too that you can get from the same activity. After doing so, compare both lists and see which outweighs the other (isn't it obvious!). You may also want to list the reasons why you are quitting. It may include wanting to live longer or wanting to save money or even setting a good example for your children. Always keep your list handy as they may help in times when you badly want to smoke again.

The key to eliminate thoughts of smoking in your head is finding some other alternative activities that would keep you from thinking about smoking. Give more time to physical activity and change your routines if it is what it takes for you to stay away from cigarettes. For instance, if you're used to smoking before you sleep, then do some exercise before sleeping instead so that you'll eventually tire out and go to sleep without smoking. You can also replace your early morning smoke with a dose of heavy jogging or walking. They can definitely keep cigarettes out of your mind and reach.

There is no easy way on how to quit smoking. Smokers should try their very best to turn their love for nicotine into disgust! If you really feel the urge to smoke, buy the least quality of cigarette that you really hate so that it won't satisfy you anymore. The way to success is not easy, but it is never impossible.

Affirmations To Quit Smoking

This same concept can be used in reverse - to get yourself thinking and feeling that you DON'T want to smoke. However, you don't want to insert references to smoking in your affirmations, simply because you already have a belief that smoking is pleasurable. Once that connection has been made in your subconscious mind, any thought of smoking is going to trigger a strong desire to smoke.

Instead, you can use affirmations to emphasize the benefits of not smoking - without mentioning smoking at all.

Here are some examples:

I love being able to breathe freely.

I love taking good care of my body.

I nourish my body with healthy habits.

I deserve a clean, healthy body.

My teeth are white, my skin is glowing and I feel great!

I can change my habits by changing my mind.

I honor and respect myself always.

I am strong enough to overcome any challenge.

I feel so free.

I take one step at a time to where I want to be.

I trust my inner guidance to lead me to a state of perfect well-being.

I believe in my ability to do anything I desire.

How to Use Affirmations

Affirmations work best when they are recited repeatedly and while giving your full focus to them. Not only should you say the words, but you should also do your best to call up the corresponding FEELING associated with the words. For example, if you say, "I feel so strong and empowered" you should actually make an effort to feel that way. This does take practice if you are not used to controlling your emotional state, but it gets easier the more you do it.

Constant repetition many times a day is important also, because you are attempting to override existing beliefs in your subconscious mind. A belief is nothing more than a thought you have thought many, many times before, until eventually it becomes your "truth".

Beat the Smoking Bans

If you want to keep smoking and get your nicotine fix where ever you want, try the ICIG electronic cigarette. You can beat all government bands with the ICIG. There are several articles like the one by Jude Law’s ex-wife who have beat smoking bans with the ICIG electronic cigarette. Movie stars are not always the best endorsement but we figured we might as well name drop.

England started using electronic cigarettes far earlier than here in America. Many of their most famous pubs and nightclubs (such as the popular celebrity haunt China White) have been promoting electronic cigarettes so as to allow their patrons to smoke inside without flouting the smoking ban. Nicole Cammack took their advise and now smokes in restaurants without violating the law. Nicole Cammack says she likes them because “they are elegant and don’t make your hands smell.” That’s a good thing, right!!!

Many of the health oriented Internet sites say that smoking cessation devices, help people who want to stop smoking. The ICIG is not promoted as a smoking cessation device but many of our clients have successfuly used it that way. Another great thing about the ICIG electronic cigarette is that it reduces the causes of secondhand smoke for our families and workplace. We never want to intentionally harm our children so the ICIG is a great solution to keep everyone happy and our families safe. We know that the Surgeon General’s report has many statistics to show the damage that second hand smoke can cause, so feel confident that you are doing your best to help the environment clean with the premier ICIG electronic cigarettes.

Quit Smoking Cigarettes

1. Write a list of reason you LIKE smoking

It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit

Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit

Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings

When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists

Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date

Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia

Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

Quit Cigarette Smoking

To combat this here is a quick list of help available to smokers looking to kick their habit and be happier, healthier (and have a wallet with more cash in it too!)

1. Products

There is a range of cessation treatment products designed to wean smokers of cigarettes and hold off cravings by feeding the nicotine addiction that is a large cause (but not the only one) of the need to smoke again.

You can purchase nicotine patches, nicotine gum (like Barack Obama), nicotine spray and inhalers too. These are all designed to help with nicotine cravings but they will not stop you smoking cigarettes if you have a strong psychological addiction to them which most people have. They can be a useful addition to your attempt to quit though as long as you do not put all your faith in them!

2. Support Groups

There are many support groups and therapy groups available for smokers which can be located through local medical centers and hospitals. One problem with therapy and groups like this though is that everyone else is hooked like you and all you do is talk about smoking which can be a distraction from quitting sometimes! IT can generate more stress than it solves and the quitting rate from these is quit poor. However if you have no support from anyone else in your life this may be the best option because everyone needs personal support going through this rough time.

3. Hypnosis

Many may scoff at the thought of quitting cigarette smoking through hypnosis but more and more people who are open to the idea have found some relief with hypnosis. This is because it does not change the way you think with mind control as many may think but instead it is a tool to slightly reprogram the way you think but only if you want it to. Skeptics should keep away from this but if you believe in the power of the mind and what6 hypnosis can do it has produced decent results. As a note you can also do self hypnosis with many audio courses available on the internet to help you quit smoking cigarettes.

4. Neuro Linguistic Programming

This term has a mixed reaction in the psychological sciences, some discredit it but under various different names extremely successful life coaches like Anthony Robbins have taken the core concept and shaped it to change millions of people’s lives for the better. The basic concept is that through language and certain ways of thinking you can reprogram the way you think. Much like hypnosis it requires an open mind but NLP practitioners have shown it can be a powerful ally to strengthen resolve and change life habits.

Methods of How to Quit Smoking

To be honest that is just the way my friend Sally is, she makes decisions on the spur of the moment which makes her a fun and lively girl but when she said he was going to quit for the 3rd time I had to ask if she had methods of how to quit smoking cigarettes before she went on her merry way, doomed to another failure and increasingly worse smokers cough.

Her answer of course was “no”, she had no methods and no plan because she blamed the last two attempts that failed on the stresses she was under or the environment she was in without taking any responsibility for herself. This time though she agreed to sit down and come up with a plan with some methods and rules for herself to overcome this unhealthy addiction for good.

Do you have a plan to quit?

If not, you may be like my friend Sally, headed for another failure all because you did not spend just a little bit of time and maybe a little bit of extra money to secure a success from their quitting goals. This is your health and your family’s health you are dealing with after all!

Methods of how to quit smoking cigarettes do not need to be long winded just some basic things written down to help you along. I tend to divide them into three sections.

Goals - Write down realistic goals with dates on them to keep. It could be the exact date you will go cold turkey or it might be how many you will reduce smoking every day. As long as it is written down and carried with you as a reminder

How to deal with Cravings - Some people suffer badly from the cravings caused by the nicotine addiction you have built up over your time smoking. IT is important to have a plan on what to do when they hit, typically you need to distract yourself. Go clean up your office or home might be one or think of people playing tennis (bizarre but true it helps! Must be the repetitive back and forth is soothing) or anything lese that has nothing to do with smoking.

Reasons - One of the most important things you need to do is to change your mindset from that of a smoker to that of a non-smoker. To do this you need good solid reasons for why quitting will be good … write down all the benefits you will see, extra money, health, family; whatever is MOTIVATING to you!

Aids to Quit Smoking That Really Can Work

The Will To Stop

Success depends almost wholly on the smoker's determination and will to stop. Without this determination, no antismoking remedy will succeed. But with it, a person can quit without paying for some expensive antismoking remedy.

For many, constantly reminding themselves that smoking is deadly has provided them the will. Some antismoking programs cultivate this fear, emphasizing the terrible damage smoking does to the body.

Aids In Giving Up Smoking

Keep in mind all the reasons for giving up smoking. Write them down and refer to them often. Is it your health that you are most concerned about? The health of your family who are breathing in your secondary smoke? The high cost of smoking? The fact that it is a dirty habit, and your breath and body smell of nicotine?

Supportive friends, especially ones who themselves have conquered the smoking habit and can therefore affirm that it can be done, are valuable aids. So seek out such friends. Let them know of your decision to stop smoking, and ask for their support. Or, give up with a friend or relative. That way you can support each other to stay smoke free.

What is the best way to stop? Is it by reducing the number of cigarettes consumed each day, thereby gradually quitting? Or is it by setting a day and stopping abruptly on that day?

Contrary to what many think, a comprehensive study of ex-smokers showed that smokers are better able to overcome withdrawal symptoms by stopping suddenly. Researchers have found that cutting down slowly may actually prolong smokers' agony by intermittently reinforcing their symptoms and smoking behavior. This will often lead to relapse and a return to smoking.

Some suggest picking a date to stop and sticking to it. It doesn't matter which date, but choosing a date will help you to prepare yourself.

The first few days after quitting may be the most difficult. So, as an aid, think about the benefits of not smoking. One is the money saved. It can amount to quite a lot! Try putting the money you`d spend each day in a pot or box and see how much it amounts to after a week. Write down something you want to spend that money on. Set it aside and buy it for yourself when you've achieved your goal.

With strong determination, many smokers have quit for a week or so, enduring the initial agony of withdrawal. But, a difficult phase begins, usually starting between the first and the third week. So the battle needs to continue!

The Electronic Cigarette Story

Whilst the organisations distanced themselves from the electronic cigarette, the sales have continued to grow and with the UK smoking ban now entering its second winter, the thought of standing outside the pub or office in the freezing temperatures seems to be enticing smokers to try something different.

Some pubs and bars are now even beginning to sell the electronic cigarette, realising they are becoming more popular, sensing a potential profit and that the punters are becoming more willing to try them, not simply as an alternative to a cigarette but as a genuine reason not to stand outside and freeze for a smoke.

During this time of credit crunch, many smokers who don't actually want to quit smoking altogether but are looking for something more affordable are also turning to the electronic cigarette.

With a little shopping around, the prices for smoking the electronic cigarette are vastly less than their standard counterparts. One such electronic cigarette company provides a table to show the significance of the savings and it goes a little bit like this:

Approximate only

• Electronic Cigarette:10 a day for one year = £ 122

• Real Cigarettes : 10 a day for one year = £1004

That equals a savings of more than £800 per year.

• Electronic Cigarette:40 a day for one year = £ 487

• Real Cigarettes : 40 a day for one year = £3529

That is an incredible saving of more than £3000 per year.

With those figures in mind it is not difficult to see why the electronic cigarette is becoming a very attractive proposition.

Hypnosis to Quit Smoking

It is for this reason that a quit smoking hypnotherapy can provide results that are excellent.

Hypnotherapy is in fact more common in the past. Hypnotherapy has been employed to treat some psychological issues, or to try to investigate deeper into the being of a person. Hypnosis also helps the mind have a firmer choice to stay away from the smoking habit. Today, the use of hypnotherapy gaining popularity again as it has been seen to be effective in helping smokers stop the habit.

The quit smoking hypnotherapy is not really a complete hypnosis in which you will lose control of yourself or lose awareness of your surrounding. The hypnotherapy will just be a nice and deep relaxation where the mind is given approaches that will help clear the brain, and confront the issues that prevent the smoker from quitting the habit. Though deep levels of concentration where distractions are removed, total control is still present.

It was common that the physical presence of a therapist is required, but now, recordings have been developed to give a less expensive, accessible and private hypnosis for every smoker.

The hypnotherapy may last a month, but the effects could generally be seen even after few days. With discipline and an open mind, so to speak, the positive effects of hypnotherapy could truly be noticeable.

This process is actually working better if paired with another technique. We would use exercises, that help both in distracting the mind away from the nagging thoughts of a good cigarette, and to help produce endorphins that make us feel better and remove the craving for smoking. Another suggestion is the use of prescribed medicine, or the use of herbal remedies available in the market.

Answer to Quit Smoking

Nicotine is a part of the chemical makeup of a cigarette.Nicotine is a drug that is why you get addicted to smoking so easily.Once you smoke for a while it becomes very difficult to stop smoking.This also has created a whole other market just to stop smoking.

As you probably know there are many quit smoking methods on the market today.You have probably tried two or three of them.Patches,inhalers,chewing gum,pills,prescription drugs,shots,even smoke less cigarettes.They claim to cut back on cravings,who knows they might help some people.Some of them like gum just keeps your mind off smoking.It does help by keeping busy when trying to quit smoking.Never start using food as a way to forget about smoking.Many people do eat more when trying to quit smoking. This is where Hypnosis can help many people.

You must get in the right mind set when trying to quit smoking.Also You must get in your head you are going to quit for good!This will take alot of discipline and Will Power.If you have had trouble doing this,Hypnosis maybe your answer.Hypnosis works on your mind and conscious to help forget about smoking.Remember smoking is just a habit so you must keep your mind on something else.Hypnosis can help you forget about smoking.

Before you try anything else to stop smoking may I suggest,looking into Hypnosis further to see if it could be right for you.It has been very successful for many people.When you buy just one pack of cigarettes a day and smoke them you are spending nearly $25.00 a week.What if you smoke two packs a day?Many people do and this gets very expensive.Also just think about the health issues you might have latter in life.Can you actually afford to keep smoking?

Does Nicotine Gum Work? How Well Does It Work?

Nicotine gum treats the physical symptoms of a smoking addiction. Instead of craving the nicotine spike from smoking a cigarette, chewing nicotine gum gives you the same delivery of nicotine without all of the cancer-causing bad stuff.

Sounds like a good idea, doesn't it? There are two major problems with it, though. First, people end up addicted to nicotine gum, which puts you in a similar boat to smoking. Granted, you don't have all of the health problems, but you still end up addicted to something, and nicotine is bad for your body.

The second and far more important problem is that nicotine gum doesn't treat the real cause behind smoking addiction: mental addiction. As a smoker, you are trained to want cigarettes based on certain mental triggers, such as when you're out with your friends, when you're stressed, etc.

Nicotine gum doesn't do anything for the mental addiction, which is why nicotine gum doesn't end up working. To actually quit smoking and not look back on it, you need to tell your mind that it doesn't actually want cigarettes, not just replace them with something else.

If you don't solve the mental addiction behind smoking, you're never going to quit smoking. Everyone says that quitting smoking is hard for a reason: very few people actually stop smoking and become non-smokers. Most people become smokers that just aren't smoking because they're denying themselves cigarettes, which is why so many people relapse into smoking.

Learn more to quit smoking

Quitting Smoking: It's Easier

You've probably seen advertisements for nicotine patches and phone therapy programs. You don't want quitting smoking to turn into an alcoholics anonymous type deal, you just want to stop the whole mess so you can go on with your life.

As great of an idea as those programs might sound to the people who create them, they fall a bit short when it comes to actual results. Nicotine replacement doesn't work because it doesn't actually help you stop your urge to smoke, it just gives you the byproducts of smoking to try to help you cope.

Phone programs and online programs make you feel like there's something terribly wrong with you, and that's not the case. You're able to quit smoking any time you want, you just have to know that you want to quit smoking.

Remember, you don't smoke because you want nicotine, you smoke because you enjoy smoking and that's the critical flaw with all of these programs. The way to make quitting easy is to discover that, in all reality, you don't like cigarettes. They aren't enjoyable, it's just something that you've been trained to do with time.

You aren't going to spend the same amount of time weaning yourself away and retraining your mind, however, because there's a very simple way to quit that doesn't involve any sort of therapy or snake oil.

Learn more to quit smoking

How to Clear Your Lungs And Stop That Cough

Excluding your brain, your lungs are the most delicate organ in your body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is pulled into your lungs. After entering the lungs,, oxygen is passed to the red blood that are coursing through your blood stream in exchange for carbon dioxide. When you exhale, this waste carbon dioxide is expelled from your system. This is the process of breathing and it takes place over 17,000 times each day.

In order to complete this process, the minute air chambers in your lungs must be kept clear and free of impurities and sediments that can block the minuscule air passages and hamper the oxygen/carbon dioxide exchange. In order to keep the chambers clear, your lungs contain a lot of of minute hair like stalks called cilia. The cilia clear your lungs by constantly sweeping impurities and waste out of the passage ways to clear your lungs and keep them clear.

Each time you inhale on a cigarette, noxious substances and chemicals are drawn into your lungs. If you just smoke the occassional cigarette, the cilia can easily clear your lungs. But if you chain smoke, the cilia will not work as designed and can no longer clear your lungs as they were intended to do. Over time, more and more of the tiny cilia are impaired, this makes the cleaning process even more difficult. Over time, toxins from cigarette smoke start to seal the tiny air passages.

Because there are fewer healthy cilia, they are no longer able to clear your lungs. So your body resorts to an alternative process in an attempt to clear your lungs; a cough. This smokers cough is your body's way of assisting the cilia to keep yopur lungs clear.

So, what are your options if have an awful cough? The solution is really quite simple. You should help your body clear your lungs. You can do this by using a simple combination of food supplements and vitamins that whisk the toxins out of your lungs and flush them out of your system. This simple technique will clear your lungs fifteen to twenty times faster than your body can clean them on its own. If you are still smoking, its important to Clear Your Lungs !

Learn more to quit smoking

The Time To Quit Is Now

Smoker's bodies go through hell and back. Here is how a smoker's body looks/feels:

Your body gets out of shape and always feels tired

Your heart is beating faster and less efficient

Your Lungs drastically loose efficiency and thus makes it harder to breathe

Your brain acts differently than a non-smoker's brain

Over time, your skin will begin to turn a yellow-ish color

You can eliminate all of these problems your body will or already has faced. Not to mention you will drastically reduce the risk of stroke, heart attack, heart disease, lung cancer, throat cancer, mouth cancer, emphysema, kidney failure, etc. Literally after just 10 days of not smoking, your body will feel energized like you wouldn't believe. You also will begin the realize that your are no longer fatigued.

There are many methods to quit smoking. I have found (by personal experience, reading studies, and talking with people) that the patches and gums tend to not work. Most people will fail while using these methods to quit smoking. Some people will find that the patches and/or gum work wonders, but that is a small portion of the wanting-to-stop-smoking, smoker's population (did you follow that because I think I'm a little lost?).

The best product I have found that works with a great deal of success is the Stop-Smoking-System. It has been thoroughly tested and proven to work about 97% of the time. I actually used this program to quit smoking myself. I have been a smoker for over 20 years and quit smoking in roughly 4 days! I have been clean for 4 months now.

What are you waiting for? Next week, tomorrow, in a while is not when you need to stop smoking. Now is the time! Take back control of your life and rid yourself of cigarettes.

Learn more to quit smoking

Stop Smoking Campaign

Smoking contributes to a lot of illness including cancer, respiratory diseases and cardio vascular diseases. The harmful effects of smoking do not end with smokers; second hand smoke also affects non smokers and caused deaths due to lung cancer and heart diseases.Smoking is a strong habit that is hard to stop but it can be stopped and you have to find the best effective way to stop smoking before your health starts to deteriorate.

Wil Langford, R. Hy. Clinical Hypnotherapist say in one of his articles:

As a clinical hypnotherapist I have heard many stories and seen my share of sad dramas. One of the saddest by far was watching people kill themselves with addictions and lifestyles that got the best of them. I have changed the names of the following people and a few minor details to protect the privacy of the ones involved, but this is a true story.

Anna was a 67 year old woman who had smoked for most of her adult life. She presented as an overweight lady who didn't exactly appear to be the picture of health. She was still wheezing from the exertion of walking from my waiting room into my office and her skin had a grayish tinge to it.

"She is killing herself," Stephanie told me. " ( Anna's daughter)

I want you to make her stop smoking."

I wanted Anna to stop smoking, too, but the problem is, no matter who wanted Anna to quit smoking, the only person that really mattered in that equation was Anna herself. I knew I had to ask and I suspected the answer would be disappointing, but everyone I ever treated or will treat gets the same level of service, I give them my best and let them have as much chance of success as they will allow themselves. So I asked the question

"Anna, do you want to quit smoking"

There was a hesitation and silence filled the room. I believe Stephanie actually held her breath waiting for the answer, though I suspect that she knew what it would be.

Finally, Anna answered,

"No."

One of the most effective ways to motivate yourself to quit smoking is by understanding the reasons why you should do so. The first reason why you should quit smoking is that it negatively affects your physical appearance.

Smoking sometimes happens to be the root cause of all bad habits. For any smoker the decision to quit the habit will be a painful one.

The nicotine withdrawal symptoms are extremely uncomfortable, physically and emotionally. It is easier for many to simply keep smoking than to go through the withdrawal process.

Fortunately, there are methods available that can ease the discomfort of withdrawal.

You must be motivated to quit if you are to be successful. Once you have made the decision to quit, the next step is to find a method that shortens or reduces the withdrawal phase. This is highly favorable to quitting cold turkey , which only has a success rate of approximately 3%. This is the main reason why many smokers fail at the attempt to quit.

Are you dreading the uncomfortable withdrawal symptoms that accompany smoking? Did you know that if you quit NOW you gain many significant benefits to your health and well-being? Change is good, and it is never too late.

Different modalities exist to assist one in their quest to throw away those cigarettes forever. One method that proves to have excellent results in Europe is a patented form of auricular management. This is aided by computer assisted software.

Founded by a team of scientists and professors in 1999, it was discovered that many people were able to quit while cutting the withdrawal symptoms drastically with this approach.

Stop Smoking and Start Feeling Better Fast

You've probably heard negative comments from other smokers, like: "Why should I stop now? I've been smoking my entire life," or "My lungs are already damaged beyond repair. Stopping smoking now won't make any difference."

Fortunately, those beliefs are myths. With a little perseverance, will power, and maybe some outside help if needed, you can kick your smoking habit and reverse a good deal of the damage. Many smokers are surprised to learn that health improvements can occur within a matter of days.

Experience Immediate Results When You Stop Smoking

While most ex-smokers will tell you the first week is the hardest, they fail to mention the immediate health benefits from stopping smoking. Smokers are often so focused on their addiction and withdrawal symptoms that at first they might not realize the positive changes taking place in their bodies.

These are some common changes that occur within the first three days of stopping smoking:

1. Drop in pulse rate and blood pressure- Smoking has been known to increase the risk of high blood pressure. Within days of stopping smoking, most people experience a drop in their overall blood pressure and heart rate.

2. Increase in energy- After breaking your smoking habit, you should notice an increase in energy. Former smokers who suffered from fatigue often see an improvement in energy and stamina.

3. Nicotine elimination- In a matter of days, nicotine is eliminated from the body. The result is a boost to your senses. Foods will seem tastier than before and you'll be more aware of both fragrant and foul smelling odors.

4. Breathing improvements- As changes occur in the bronchial tubes, breathing will become less of a chore. You'll find your breathing will get lighter and more relaxed.

5. Carbon monoxide reduced- Smokers have an unhealthy level of carbon monoxide in the blood. In less than a day after stopping smoking, carbon monoxide levels will start to decrease, resulting in an increase of oxygen in the blood.

6. Lung cleansing- After carbon monoxide is removed from the blood stream, the lungs begin a much needed cleansing process. The heavy tar buildup that has accumulated in the lungs slowly starts to clear.

7. Healthier skin- Did you ever notice how some smokers have a dull, pasty complexion? By stopping smoking, you can improve your skin tone and reduce and prevent wrinkles.

Swiftly Stop Smoking

Hypnotherapy for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums or patches and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary stage in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up only ten percent of the smoking addiction.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed at night. This is called a conditioned response. Stop smoking self-hypnosis works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing your beliefs that gave you the desire to break the smoking addiction in the first place.

Smokers get stuck impulsively lighting up and smoking. This is why many people who attempt to stop smoking using nicotine patches or gums alone have such a difficult experience. They soon overcome the physical addiction, but they have no relief or replacement for the ritual of smoking, which has become a mental habit and comforting source of stress relief. Hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, blood circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of stroke is the same as a non-smoker. Your risk of dying from lung cancer and numerous other cancer risks have decreased, and your risk of heart disease is the same as someone who has never smoked.

Despite the harmful effects of smoking and the benefits of quitting, some smokers never overcome their habit. For the most part, this is because they've never really made a decision to quit. Other smokers are often afraid to experience withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural technique for quitting.

The Effectiveness of the So-Called Stop Smoking Pill

There actually has been a significant amount of hype around the "stop smoking pill" in recent times. Promoters of the product contend that the pill represents an "easy way" for a person to stop smoking. The contention is raised that smoking cessation, kicking the habit, can be a breeze.

Of course, as with so many products associated with stopping smoking that have entered the market with great fanfare, when it comes to the stop smoking pill, a closer examination of the reality of the product reveals something different. The bottom line when it comes to quiting smoking, consideration must be given not only to stopping in the first instance but to staying away from cigarettes into the future. It is one thing to quit and something entirely different all together to stay away from smokes in the future.

When all is said and done, the pill that has been heralded as the easy way to stop smoking really only attacks part of the smoking problem in the first instance. While it is true that nicotine and what many experts term nicotine addiction plays a significant role in what compels an individual to smoke in the first instance, it is not the only factor at play. The reality is that nicotine reliance or even addiction is one of the compulsions that draws an individual to smoking.

Beyond a physiological attraction to or reliance upon nicotine, people smoke for additional reasons that include everything from it being an ingrained habit to the fact that for many individuals smoking serves as a psychological crutch for one reason or another. Simply, the typical person smokes for a combination of reasons.

In the end, the so-called stop smoking pill really only deals with the matter of a person's reliance or perhaps dependence upon nicotine. The pill simply does not address any other issues that tie people up in a smoking habit. In order to stop smoking successfully in the first instance, and in order to "stay stopped," it is crucial that all of the factors that caused a person to pick up a pack of cigarettes be addressed through a comprehensive cessation process.

Of course, there have been instances in which the smoking cessation pill has resulted in an individual giving up smoking, there is an ever growing list of men and women who used the pill to "stop smoking" only to take up the habit again with a literal vengeance not long after initially "giving up" cigarettes.

Will Stop Smoking Programs Help You?

Quitting smoking can't undo permanent lung damage. It may, however, help slow further damage to the lungs. Quitting is a merely a decision; finding a reason that makes you truly want to quit is a must. You need to find a reason or reasons and make sure that you are smoke free for good. Quit rates are higher when patients are sick. Quit rates increase from a baseline of 18% to 23% after counseling.

Quitting may well be the most difficult thing you accomplish, but also the most rewarding and important. And when it comes to quitting smoking, there's no time like the present stop smoking . Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better.

Nicotine replacement can help to some extent, but for long-term success other strategies are needed. Nicotine replacement can help reduce many of these physical symptoms. But most smokers find that the bigger challenge is the mental part of quitting. Nicotine raises blood pressure and can cause cardiovascular problems. It has been linked to lung cancer.

Nicotine is typically held responsible. Further, this reduced blood flow during an erection causes erectile dysfunction, or impotence. Nicotine gum is usually recommended for 1 to 3 months, with the maximum being 6 months. Tapering the amount of gum chewed may help you stop using it.

Quitting smoking has more emotional gravitas than that. Rather than simply getting through the day, it’s about being able to let go. It helps with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for ones smoking and the reasons for wanting to quit. Various hypnotherapy techniques, positive affirmations, and suggestions, are used to help the patient undertake a change of mindset and therefore quit smoking.

Cost is another factor that keeps some people from seeking out hypnosis. You’ll find that this isn’t a free stop smoking program, but it may not be as expensive as you think.

Is Free Stop Smoking Hypnosis Any Good or Safe?

The cause of smoking is different for each individual as there is a variety of emotional and psychological factors involved. A personal problem can make one start smoking just like a very stressful life style. The free stop smoking hypnosis helps you from inside your own mind.

If the smoking causes are within each individual doctors say that the cure is also there. So this is why any quit smoking program comes with a lot of counseling for helping one overcome all the imminent difficulties.

Some people are ready to try new free stop smoking hypnosis techniques and are pleased with the results. Let's see the pros and cons of free stop smoking hypnosis methods.

The problem with free stop smoking hypnosis treatments is that you don't really know what it really goes on during the procedure. Basically during free stop smoking hypnosis sessions the nicotine addiction should be eliminated from your subconscious. Maybe you've seen shows where a person is hypnotized and then makes some foolish things, all those happenings are real. About the method, yes, it can be useful, because the mind can simply be programmed to hate cigarettes but I wouldn't trust anyone to play with my mind.

Theoretically free stop smoking hypnosis can be successfully applied to some patients and if you surf the Internet for opinions you will find a lot of happy stories as well as some complaints against this method. Presently a large number of free stop smoking hypnosis mp3s exist on various sites.

As I see it the only advantage to stop smoking hypnosis method over the classical treatments is that there are no side effects as those reported in the case of some nicotine-based substitutes. As a common disadvantage of the free stop smoking hypnosis mp3 files that can be found on the Internet is that you'll have to waste a lot of time listening to them.

Go to http://easyquitsmoke.com for stopping smoking

Stop Smoking Now!

Saying goodbye to friends can be difficult, even friends who are trying to kill you and rob you. But it is possible. Millions of people just like you have done it, have stopped smoking, and you can too.

Following these 10 easy tips to assist you in becoming a healthy non-smoker for life!

• Tip 1: Take a moment, breath deeply in, and out, and ask yourself why you want to stop smoking

For some people it is health risks of smoking. After all smoking is not only a proven killer, it is also able to kill in many varied ways: lung cancer, stomach cancer, mouth or throat cancer, emphysema. You name it and there's a good chance cigarettes can give it to you.

For some people it is the risk to your children or other loved ones. By smoking, you are not just poisoning yourself, you are sharing your second hand poison with them also. Second hand smoke can be as deadly as first hand smoke.

For some it is the effect on your breath of stale cigarette smoke, for others the aging effect on your skin.

For some it is the stench of smoke on their clothes. Perhaps they see people wrinkle their nose as they walk past.

It may be the effect on your breathing.

Everyone has different reasons to stop smoking. What are yours? Think about it and write them down.

• Tip 2: Ask yourself why you want to stop smoking NOW

So you want to stop smoking. Why do you want to stop smoking now? Has there been some event in your life? Maybe a health scare?

• Tip 3: Make a decision to quit.

You know why you are becoming a non-smoker, and you know the time is right to become a non-smoker now.

Make a decision: from now on you are a healthy non-smoker for life!

• Tip 4: Share the good news

Congratulations! You have made a decision to quit and become a healthy non-smoker for life. Don't keep it to yourself, tell your friends, tell your relatives.

The more people you tell, the more likely you are to stick to being a healthy non-smoker for life!

• Tip 5: Get to know your enemy

Knowledge is power. There are excellent resources on-line that discuss in detail the contents of cigarettes and the effects of smoking.

Of course cigarettes contain carcinogens, cancer causing chemicals, but there are more common day-to-day poisons as well. Cyanide and arsenic are two of the better-known poisons that are in cigarettes. But did you know they put formaldehyde in there as well. That's the stuff they keep dead bodies in at the morgue; remember dissecting frogs in biology class? And urea, that's urine to you and me, yes your once-upon-a-time friend pisses in those cigarettes before he hands them out.

Honestly, the more you read about cigarettes and the effects of smoking the worse it gets and you will wonder why you ever let a cigarette near you, and you will probably feel a little nauseous if you smell tobacco smoke again.

stopping smoking

Stop Smoking Product

Now, frankly speaking, no one can really tell you what the best stop smoking product is. There are several factors that will influence how you should tackle your habit. You must take into account how long you have been smoking for, and in what quantity. Then you must also take into account how fast you want the habit to subside. Another point to consider is the general physical and medical condition of your own body. Here we mention a few stop smoking products that are quite popular in the market. They will help you to make a fair selection.

Medication - Conventional stop smoking products are generally the antidepressants like Chantix and Zyban. Such antidepressants work at helping the smoker overcome the depression that comes with giving up smoking. But, even doctors would say that antidepressants are not meant for everyone since there are a host of contraindications to be looked into. Also, most stop smoking medications will try to cure the addiction, but will not be able to repair the damage that is already done in the body.

Spiritual Methods - Spiritual methods like yoga are being used widely for smoking cessation. Spiritualism is a slightly unconventional stop smoking product, because it does not directly address the smoking problem, but it intends to improve the overall lifestyle of the person. Yoga is more about an exercise in self-control which enables smokers to develop the willpower to resist the cigarette. The success rate is not quite dramatic. People may give up smoking while they are on the program, but may turn back to the habit once they are back to their routine life.

Herbal Products - Herbal stop smoking products are becoming really popular all over the world as they are increasingly proving their efficiency. Saint Johns Wort, chamomile, lobelia, etc. have been used since centuries in parts of the world, but their use has become almost universal now. Some herbal remedies, like the SmokeRX, are so effective that you are guaranteed to quit smoking in just seven days. Moreover, herbal remedies are very safe to use. They can cause the deaddiction as well as gradually repair the tissues and organs damaged due to the habit.

Nicotine Patches - The nicotine patch is a popular stop smoking product that is used as a transdermal patch on the body. This patch contains nicotine, which is slowly taken into the body. Such a nicotine infusion in the body reduces the smokers craving for the cigarette, which gradually helps to overcome the addiction. The nicotine patches are given according to the persons smoking habit. For heavy smokers, a 21 mg patch is used, while 14 mg is for moderate smokers and 7 mg is for mild smokers.

Criticism for nicotine patches is that it does not actually reduce the addiction to nicotine and hence, there is a chance that the person may revert to the cigarette once he or she stops using the patch. However, as long as the person uses the patch, he or she is kept away from the harmful effects of tar on the body system. Generally, the nicotine patches are gradually stepped down until the need for them totally diminishes. It has been found that nicotine patches have had a good success rate in making hardened smokers give up the habit.

Stop Smoking Medication

Among the popular stop smoking medications being used today are included NicVAX, varenicline, bupropion in addition to the herbal remedies. Let us learn more about these medications.

NicVAX - NicVAX is a conjugated vaccine of nicotine itself. This vaccine is injected into the bloodstream of the smoker. When the person smokes, NicVAX molecules merge with the nicotine molecules making them heavier. These heavy molecules are then unable to enter into the brain. As a result the addictive effect of the nicotine is not felt, since the nicotine molecules are stopped from entering the central nervous system. Many experts are feeling that NicVAX is perhaps the best stop smoking medication ever developed, because if the the addictive nature of the smoking is stopped, then there is a very less chance that a person will continue smoking.

However, some people feel NicVAX would not be very successful in people who are very heavy smokers. If such people even take NicVAX, there is a potential danger that they might go on smoking more cigarettes just because they do not feel the punch as before. So, instead of reducing the smoking habit, there is a very great chance that NicVAX might actually aggravate the problem. Yet, there are tests being conducted and so far they have only shown positive results for NicVAX.

Varenicline - Varenicline is the very popular prescription drug known as Chantix in the US and Champix in Europe. This drug, manufactured by Pfizer, is actually the first nicotinic receptor agonist, which works in two ways. First, it curbs the smokers craving to take another smoke. And second, it helps in curing the harm that nicotine has already caused in the body. Varenicline can reduce the effects that a person feels for smoking, and that is the reason why it is effective as a stop smoking medication.

But varenicline can cause some unpleasant side effects in the body. Nausea and vomiting may occur, and there could be headaches. Some people would find their sensation to taste changed while they are using this medication.

Buproprion - Buproprion is marketed under the brand name Welbutrin. Its main capacity at acting as a stop smoking medication stems from the fact that it has antidepressant properties. Due to this, it can be a very useful ally for a person who is planning to give up smoking. If depression is kept out of the way, the person has a better chance to give up smoking entirely.

Go to http://easyquitsmoke.com for stopping smoking

Stop Smoking Canada

Business owners in the hospitality industry can do nothing but scratch their heads in frustration. Because of the stop smoking Canada movement, they have lost nearly 8 million dollars due to dwindling customers. Due to the domino effect, workers are unexpectedly laid off and other companies are forced to close shop.

Verily, even bingo houses which are usually packed find it difficult to attract customers who normally smoke while playing a bingo game. For them, bingo and smoking go hand in hand as their form of relaxation.

Pub owners in Edmonton have been reporting huge losses daily due to the stop smoking Canada move. Who knows, because of the smoking ban in these establishments, people may not actually be curbing their nicotine cravings but are instead simply enjoying their drink in a place where they can smoke freely - at home.

Everywhere in Canada, big club owners who used to enjoy humongous sales have been invariably hurt by the stop smoking Canada rules. Several pubs have already folded up in Ottawa and those that still stand are reportedly just getting by. It can be remembered that the Pub and Bar Coalition (PUBCO) of Ontario released a report showing a clear 10.5% decline in beer sales in the first 10 months of the ban.

This figure, they claimed, does not even include the losses in food and liquor sales, entertainment, and vending revenues. But although these are unwelcome scenarios for the business owners, stop smoking Canada advocates still believe that they are doing a great service for Canadians, largely because Canada has one of the highest mortality rates due to smoking.

Stop smoking Canada is also serious about getting their message across to as many Canadians as possible because they know that nicotine is a very addictive substance and is quite difficult to give up. In fact, they deliberately use photos of extremely damaged internal organs to discourage the millions of smokers in their country from indulging in the habit.

The advocacy has been in place a couple of years after the turn of the century, and Canadians have been able to make the necessary adjustments.

Break the Cigarette Smoking Habit

Stop smoking hypnosis helps you eliminate the urge to smoke by removing the desire to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are effective because they address the most powerful parts of the smoking addiction.

The first part of a successful stop smoking hypnosis program addresses the desire to smoke for pleasure and relaxation. This precedent was actually founded when you were an infant. Most likely, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. Cigarette smokers obtain the same calming effect from a cigarette.

With quit smoking hypnosis, the unconscious mind is reprogrammed to receive pleasure and relaxation by unconsciously replacing stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. Furthermore, the very core of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.

Of all of the ways to quit smoking, hypnosis is truly the most simple and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will work for you.

Many smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been eliminated from the system, which leaves smokers to work with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.

There are various ways to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking hypnosis CDs. Many people who have a strong desire to quit still end up asking themselves, "Why can't I simply quit smoking?"

For hypnotherapists, the answer is clear. The part of you that will not let you quit smoking is your unconscious mind. You can't alter your unconscious by force of will or with a patch, prescription or gum. You require the right kind of help.

In order to quit smoking, support is imperative, but most people do not realize that the best support comes from within their own unconscious mind. Hypnosis is the most effective process to ensure that your whole psyche is united to help you stop smoking. That's because hypnosis provides a powerful method of communicating with your unconscious.

The second part of an effective stop smoking hypnosis program will help you deal with the habituation, or the "Habit." Habituation happens when the unconscious mind makes an association between smoking and other behaviors, such as watching TV or driving. Perhaps the second that you turn on the television you are fighting with a craving to smoke.

An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.

Right Cigarette Cases

What's in Store

There is nothing wrong with looking good. There is nothing wrong with looking gracious and respectable. There is nothing wrong with taking the extra length to look chic and sophisticated. And there is nothing wrong with feeling good about yourself, of exuding a lot of self-confidence. There is nothing wrong with that!

So go ahead and vie for those nice things. Go ahead and aim to be captivating, to inspire awe and confidence all at the same time. Then you'll see what else is in store for you. When you look good, you become a tad more confident. When you're confident, you're willing and ready to face the world, to deal with people. When you're ready to do this, you're ready to become a person of substance, a person that contributes to his society.

Dangerous When Overdone

Now what's wrong with becoming that person? What's wrong with mixing utility and ornamentation? What's wrong with shopping for cigarette cases that are as beguiling as they are useful? Just like smoking, they become dangerous when overdone. Too much consumerism is pure evil. But consumerism at the right amount is a beautiful mix of practicality and aesthetics.

As Much for Ornamentation as for Usefulness

No one would argue that these cigarette cases are indeed useful. But why, they make your cigarette sticks very handy. Now you don't have to worry about them crumpling or breaking into halves. But you'll have to admit it. You are using them as much for ornamentation as for utility.

That's how it is these days. The line between usefulness and ornamentation is wallowing in obscuration. The line between needing and wanting is fast disappearing. But why, mighty forces have inculcated within people a tenacious desire for luxury that quenching this desire has become as vital as having a roof on their heads.

Mindless Consumerism

Go ahead and blame the cunning advertisers for this unspeakably mindless consumerism. But what have you left to do but to join the bandwagon? After all, it's part of the political animal that you are. You need to belong. You need to be one amongst the many.

You can make the situation work for you though. These things only become damaging when allowed to reach uncontrollable heights. Like they say, too much of anything is bad.

Go to http://easyquitsmoke.com for stopping smoking

Quit Smoking Benefit

The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. Women who quit at age 35 increase their life expectancy by 6 to 8 years. It is never too late to gain benefits from quitting. When you quit smoking 3 - 9 months Coughs, wheezing and breathing problems improve as lung functions are increased by up to 10%. Quitting at age 45 increases life expectancy by 6 or 7 years. Quitting at age 55 increases life expectancy by 3 to 6 years. Quitting at age 65 increases life expectancy by 1.4 to 4 years.

You will know you can succeed at difficult taks and take more control of your life. Quitting helps you believe in yourself. Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking-related disease. The excess risk of developing heart disease as a result of smoking may be reduced by as much as half in the year or two after quitting. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth-weight baby to that of women who never smoked.

Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking. Nicotine is a drug found naturally in tobacco. It is highly addictive as addictive as heroin or cocaine. Over time, a person becomes physically and emotionally addicted to, or dependent on, nicotine. Quitting smoking is not easy, but you can do it. When you quit smoking, the benefits begin within minutes of your last cigarette. Some powerful reasults for quit smoking.

Smoking is bad for your health. Smoking harms nearly every organ of the body. Smoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. Smoking not only harms your health but it hurts the health of those around you. Exposure to secondhand smoke (also called environmental tobacco smoke or passive smoking) includes exhaled smoke as well as smoke from burning cigarettes. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts.

Bad Effects of Smoking

What about cigar and pipe smoking?

People who smoke cigars or pipes seem to have a higher risk of death from coronary heart disease (and possibly stroke), but their risk isn't as great as that of cigarette smokers. This is probably because they're less likely to inhale the smoke. Currently there's very little scientific information on cigar and pipe smoking and cardiovascular disease, especially among young men, who represent the vast majority of cigar users.

Smoking Cause Acne In Women

New findings link Acne in women who smoke. Italian researchers from the San Gallicano Dermatological Institute in Rome have found that smoking causes acne in human and affects women the most. They discovered a particular type of acne known as NIA (non inflammatory acne), which is common in smoker. This type of acne in smoker is characterised by blocked pores, large blackheads, which are less inflamed than normal acne.

Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly.

How Does Smoke Affect Cholesterol?

Smoking tobacco in any form, even cigars, will have the effect of increasing LDL cholesterol and decreasing HDL cholesterol. It also slightly increases triglycerides. This is a triple whammy because it negatively affects all your cholesterol levels. Cholesterol levels have a direct correlation with coronary artery disease also known as atherosclerosis.

Smoking Cause Heart Disease

The current data demonstrate that the ill effects of secondhand smoke result from many components of tobacco smoke. These include carbon monoxide, nicotine, polycyclic aromatic hydrocarbons and others.

The carbon monoxide produced by passive smoking competes with oxygen for binding sites on red blood cells. This reduces the blood's ability to deliver oxygen to the heart and compromises the heart muscle's ability to use oxygen to create adenosine triphosphate. The carbon monoxide also increases the amount of lactate in venous blood.