Break the Cigarette Smoking Habit

Stop smoking hypnosis helps you eliminate the urge to smoke by removing the desire to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are effective because they address the most powerful parts of the smoking addiction.

The first part of a successful stop smoking hypnosis program addresses the desire to smoke for pleasure and relaxation. This precedent was actually founded when you were an infant. Most likely, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. Cigarette smokers obtain the same calming effect from a cigarette.

With quit smoking hypnosis, the unconscious mind is reprogrammed to receive pleasure and relaxation by unconsciously replacing stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. Furthermore, the very core of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.

Of all of the ways to quit smoking, hypnosis is truly the most simple and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will work for you.

Many smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been eliminated from the system, which leaves smokers to work with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.

There are various ways to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking hypnosis CDs. Many people who have a strong desire to quit still end up asking themselves, "Why can't I simply quit smoking?"

For hypnotherapists, the answer is clear. The part of you that will not let you quit smoking is your unconscious mind. You can't alter your unconscious by force of will or with a patch, prescription or gum. You require the right kind of help.

In order to quit smoking, support is imperative, but most people do not realize that the best support comes from within their own unconscious mind. Hypnosis is the most effective process to ensure that your whole psyche is united to help you stop smoking. That's because hypnosis provides a powerful method of communicating with your unconscious.

The second part of an effective stop smoking hypnosis program will help you deal with the habituation, or the "Habit." Habituation happens when the unconscious mind makes an association between smoking and other behaviors, such as watching TV or driving. Perhaps the second that you turn on the television you are fighting with a craving to smoke.

An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.