Sunday, September 26, 2010
Your Best Bet to Give Up Cigarette Smoking – Stop Cigarette Smoking With This Effective Method
Way too many people who smoke get hung up on the addiction to nicotine. They will tell themselves they are really just too dependent on nicotine to ever quit smoking. Well then, I'll ask you a simple question. Do you think that somebody who starts smoking cigarettes once again after staying smoke-free for a year did so because they were physically addicted to nicotine?
The reply is absolutely no, their physical addiction to nicotine passed long before they lit up that cigarette. The physical addiction to nicotine basically passes within a week or two after you stop smoking. Yet almost every smoking cessation aid you hear about is targeted on the addiction to nicotine and how you must get over it if you ever want to stop cigarette smoking.
Even those who do manage to quit cigarette smoking using the patch or a stop smoking prescription medication
may never really "feel comfortable" being a non-smoker. These people walk a tightrope constantly scared of the next tense event in their life will throw them off into the smoking abyss. Or maybe they stay away from certain friends or social situations they're afraid could possibly be one of their "triggers." They never feel "right" as a non-smoker because they still did not deal with the actual dependence on smoking.
The addiction I am talking about is the mental addiction to smoking. The reality is; the habit of cigarette smoking leads to a dual addiction. It is made up not just of the bodily dependence on nicotine, but the more powerful mental obsession with cigarette smoking. This psychological addiction exhibits itself in the cravings to smoke cigarettes. And for many individuals that give up smoking utilizing methods that deal with the bodily addiction to nicotine still encounter these cravings for a long time after they initially quit.
But there is a means to quit cigarettes that specifically addresses the mental cravings to smoke cigarettes. People who make use of this smoking cessation method carry on to live smoke-free lifestyles comfortably, free of the desires to smoke cigarettes. The method I am speaking of is NLP, or Neuro Linguistic Programming.
NLP is a powerful form of hypnotherapy that specifically addresses the unconscious yearnings to smoke. It takes away these mental cravings making the process of becoming smoke-free a piece of cake. Its results tend to be long term too due to the fact, once again, it works by getting rid of the psychological cravings for smoking cigarettes.
NLP is a technique to help individuals quit cigarette smoking stop smoking experts have used for some time with fantastic results. So if you too are prepared to quit cigarette smoking stop making use of methods that offer virtually no success and check out NLP.
Monday, September 20, 2010
Stop Cigarettes in Their Tracks - Learn How NLP Can Help You Stop Smoking Cigarette
Are you a cigarette smoker who is ready to stop cigarettes from controlling your everyday life? Well, I think you have arrived at the absolute right place. Within this guide you will understand the trick to quitting smoking cigarettes and I will introduce you to the method you need to stop cigarettes from controlling your life forever.
I have a little bit of knowledge in smoking cessation. I used to be a pack a day plus cigarette smoker for far too long. I rode the quit smoking merry-go-round for many years. You already know the regimen; try to quit, light up again, quit again, light up once more, etc, etc….It was frustrating beyond belief and I asked myself if I would ever truly quit smoking or if I would die of lung cancer before I got to meet my grandchildren.
Yet I did find a solution and I believe I did because I eventually realized the key to stop cigarettes from having their power over me. I actually think that most everybody that has stopped smoking has done so simply because they learned this secret by themselves or got fortunate and stumbled upon it.
The secret?
Cigarette smoking is more an addiction of the MIND rather than of the BODY!
That's it; it seems simple enough but it really is quite powerful. The truth is most people think their dependence on smoking is a physical one; the addiction to nicotine. This is true however this addiction just isn't nearly as dominant as the psychological dependence on cigarette smoking.
Since they think their addiction is to nicotine they often use quitting smoking products that concentrate on helping to break the nicotine dependancy. The patch, nicotine gum, even quitting smoking medications are employed in droves by cigarette smokers who feel that to be able to quit they have to get rid of their powerful addiction to nicotine.
The truth of the matter is the bodily dependence on nicotine subsides fairly quickly as soon as you put out your final smoke. Even so the subconscious addiction can live on for a long time leading you to light up weeks, months, possibly even years after you believed that you were done smoking cigarettes "for good."
The great thing is that there is a stopping smoking strategy that specifically deals with the subconscious dependence on smoking cigarettes. It systematically locates the regions of your subconscious where the dependence on cigarette smoking lives and removes the cravings to smoke. After the cravings have left, it can be a breeze to quit smoking cigarettes.
This particular brand new method is really a combination of classic hypnotherapy put together with what is known as NLP, or Neuro Linguistic Programming. Collectively they form a stop smoking system which is powerful, successful, and very simple to use. NLP functions just like conventional hypnotherapy but without having the inconvenience of having to search for a hypnotherapist to have hypnosis treatments.
NLP based hypnotherapy functions just by playing a specially formatted audio recording intended to completely eliminate the cravings to smoke. It pretty much can stop cigarettes in their tracks and eliminates the hold they have got over your way of life by targeting and eliminating the cravings to smoke to help you quit smoking cigarettes. It couldn't be easier.
Saturday, September 11, 2010
Most Vapor Electronic Cigarette - Quit Smoking Today in 3 Easy Steps
Most smokers that have tried to quit realized that they aren't able to do it without any professional help. There is one thing you need to make clear in your mind before you even think about quitting smoking : Do you really want to quit? Or is it just something that you have on your mind for quite a while? If your health condition isn't a good one then I'd recommend you quit right away. Cigarettes do affect every part of your body, including your respiratory system, cardiac-vascular system, nerves etc.
Actually no matter the reason is-- you need to quit smoking. It is your decision and it's one of the best you can make. One of the key factors when you try to quit smoking is by being able to trick your mind. Your unconscious mind has been wrongly taught by you that smoking makes you feel better or makes you more confident, which is untrue. Therefore you need professional advice and use hypnotherapy or NLP. One such program available now is The Quit Smoking Today program which I'd highly recommend. It worked for thousands and thousands of smokers already. Most Vapor Electronic Cigarette
Always remember that you're quitting for yourself and not for anyone else. Not even your partner. No influence you or your strategy you apply to quit smoking cigarettes except a professional. People will still love or hate you the way you are, with or without your smoking habit. Think about it.
There are two simple steps when you want to quit smoking for good. The decision, the approach and the actual act!
1. The decision is quite easy to make, basically it's just in your mind. Do not go for weeks saying that you're going to quit, you'll make things a lot worse. It's always better to try 10 different methods to quit smoking rather than trying nothing and continuing to smoke. So you've made the decision..you really want to quit.
2. The approach: There are tens if not hundreds of smoking aids available today. Ranging from the electronic cigarette to patches or nicotine gum which you may already have tried. A special and different system to quit smoking is the Quit Smoking Today program. Hypnotherapy and NLP have been so successful for ages now, unfortunately people aren't too familiar with such methods.
3. Act. If you're reading this you should definitely have a look at the Quit Smoking Today Program! Most Vapor Electronic Cigarette